In essence, what it does is prime your subconscious to focus on certain triggers over others. It is one of the oldest parts of our brain and takes care of several basic, but essential biological functions. Spread throughout your brainstem is a wide, complex web of connected neurons called the reticular activating system, or RAS for short. If you want to save this summary for later, download the free PDF and read it whenever you want.ĭownload PDF Lesson 1: Be specific when writing down your goals to activate your RAS. Haven’t tried writing down your goals yet? Failed on your resolutions before? Let’s see if Dr. Work on your smaller goals first and tie your big ones to a good cause, in order to stay motivated all the way.You can discover and overcome your unconscious fears and doubts through fast writing.If you’re specific when you write down your goals, you’ll activate a part of your brain that helps you focus on them.Here are 3 lessons I picked up from this book: This includes not just the initial act of writing down your desires, but also some of the science behind it, as well as other writing techniques to help you on the way. In Write It Down, Make It Happen, researcher Henriette Klauser explains how you can use this technique to achieve what you want in life. But today, let’s focus on the fact that it does. Similarly, it makes sense that people who write down their goals are more likely to achieve them, but it’s hard to say how much it helps. It’s easy to imagine that most people don’t achieve their resolutions, but pinning down such a specific number without proper evidence is dangerous. Dig a little, and you’ll find it’s unlikely to be true. Case in point: the claim that only 8% of people achieve their New Year’s Resolutions. Worse, that false information, once mainstream media have accepted it as true, gets cited and reinforced over and over again. ![]() One of the internet’s biggest problems is how easy it is for false information to spread. By focusing on the way, you are feeling right now, you’ll be able to better visualize the actions you need to take to achieve your goals in the future.Listen to the audio of this summary with a free reading.fm account: Need some tranquility to help you visualize success? Try lighting a candle, finding a quiet spot and allowing yourself to be present in the moment.
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